Weigh In record (no journal entry) for 05 June 2020
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71.8 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3195 kcal
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Fat: 62.63g | Prot: 205.87g | Carbs: 466.79g.
Breakfast: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Essensia Southwest Salsa, Egg, Bob's Red Mill 10 Grain Hot Cereal, Asparagus, Cinnamon, Sunsweet Dried Pitted Prunes. Lunch: Egg White , Kroger Canned Pumpkin, Van Camp's Pork & Beans in Tomato Sauce, Campbell's Split Pea & Ham Chunky Soup, Broccoli, Kale, Nutricost Whey Protein Isolate, Amazing Grass Green SuperFood Drink Powder, Strawberries , Blueberries , Stokely's Diced Beets Canned. Dinner: Dry Roasted Pistachio Nuts (with Salt Added), Dry Roasted Pistachio Nuts (with Salt Added), Chobani Nonfat Plain Greek Yogurt. Snacks/Other: Kirkland Signature Fish Oil Omega 3, Now Foods Creatine Monohydrate. more...
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Gaining 1.9 kg a Week
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