ghostwrite's Journal, 04 Jun 13

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Weigh In record (no journal entry) for 04 June 2013

88.0 kg Lost so far: 10.4 kg. Still to go: 26.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2013:

1472 kcal

Fat: 35.21g | Prot: 91.79g | Carbs: 195.00g. Breakfast: Philadelphia 1/3 Less Fat Cream Cheese, Toasted Bagel. Lunch: Cherry Dark Chocolate Granola Bar, Special K Vanilla Almond. Dinner: Brixx Turkey Wrap. Snacks/Other: Moose Meat, Couscous (Cooked). more...

2944 kcal

Exercise: Conditioning exercise (health club) - 30 minutes, Bicycling (moderate) - 21/kph - 55 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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ghostwrite's Journal, 04 Jun 13

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