Weigh In record (no journal entry) for 05 June 2020
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58.5 kg
Lost so far: 16.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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987 kcal
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Fat: 36.36g | Prot: 25.70g | Carbs: 147.66g.
Breakfast: Martabak Manis. Lunch: Nasi Putih, Terong Balado, Kue Lumpur. Dinner: Pisang, Biokul Yogurt Plain, Diamond Low Fat Milk, Quaker Instant Oatmeal. more...
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Losing 0.5 kg a Week
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farras13's Weight History
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