Weigh In record (no journal entry) for 05 June 2020
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78 kg
Lost so far: 1.3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 37.65g | Prot: 129.67g | Carbs: 128.78g.
Lunch: Abacaxi, Tirolez Creme de Ricota, Tomates, Lacta Lacta Intense 60% Cacau e Café, Tirol Manteiga Extra sem Sal, Peito de Frango Cru, CaldoBom Arroz 10 Grãos. Dinner: Cenouras, Batata Inglesa Cozida, Tirol Manteiga Extra sem Sal, Peito de Frango Cru. Snacks/Other: Rice Up Brown Rice Cakes, Mãe Terra Granola Tradicional com Mel e Castanhas, Banana Prata, Mãe Terra Farelo de Aveia, Dux Whey Protein Isolado Chocolate. more...
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Losing 1.8 kg a Week
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dani0988's Weight History
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