Weigh In record (no journal entry) for 05 June 2020
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64 kg
Lost so far: 1 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1321 kcal
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Fat: 62.19g | Prot: 66.34g | Carbs: 131.20g.
Breakfast: Beef Curry, Nasi Putih, Egg Omelet or Scrambled Egg (Fat Added in Cooking). Lunch: Fried Tofu , Tempeh (Cooked) , Cooked Chinese Cabbage (Fat Added in Cooking), Boiled Egg. Dinner: Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Quaker Instant Oatmeal. Snacks/Other: Pear. more...
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Losing 0.4 kg a Week
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