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Izakura
Journal
05 Jun 20
Izakura's Journal, 05 Jun 20
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Weigh In record (no journal entry) for 05 June 2020
113.3 kg
Lost so far:
20.7 kg
.
Still to go:
48.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 June 2020:
2397 kcal
Fat: 153.15g | Prot: 227.45g | Carbs: 13.42g.
Lunch:
Filé de Frango Grelhado, Sadia Calabresa, Sopa de Legumes.
Dinner:
Queijo Mozzarella, Bacon, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida).
more...
2966 kcal
Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
5 Supporters
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👏🏻👏🏻
05 Jun 20 by member:
Vidinha1
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Izakura's Weight History
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