Weigh In record (no journal entry) for 05 June 2020
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62 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1003 kcal
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Fat: 35.16g | Prot: 59.47g | Carbs: 121.63g.
Breakfast: Nektarinen, Naturjoghurt (Fettarm), Äpfel. Lunch: BioBio Bergkäse (20g), Magerquark, Champignons. Dinner: Omelett oder Rührei, Bergader Bergbauern Käse Würzig-Nussig, Tomaten, Iglo Würz-Spinat mit Zwiebeln, Sinnack Tortillas. Snacks/Other: Kaufland Reiswaffeln mit Meersalz, Nektarinen. more...
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1543 kcal
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Exercise:
Cleaning - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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