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yes!!! drank my water, faster, got 10,000 steps low carb and under 1500 cals
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70.9 kg
Lost so far: 4.0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 86.02g | Prot: 140.28g | Carbs: 48.22g.
Breakfast: Strawberries, Fit & Active 100% Whole Wheat Whole Grain Bread, Never Any Chicken Breakfast Sausage, Quest Salted Caramel Protein Shake, Optimum Nutrition Amino Energy, All Whites 100% Liquid Egg Whites, Farmer's Market Large Grade A Eggs, Calavo Avocado, Bertolli Extra Virgin Olive Oil. Dinner: Domino's Pizza Kicker Hot Sauce, Kraft Shredded Low-Moisture Part-Skim Mozzarella Cheese, Red Onions, Great Value Turkey Pepperoni. Snacks/Other: Diamond of California Shelled Walnuts, Jif Creamy Peanut Butter, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mint Chocolate Chip, Silk Pure Almond Milk - Unsweetened Original, Friendly Farms Whipped Dairy Topping, Gatorade Zero Glacier Cherry, Crystal Light Crystal Light on the Go Sugar Free Packets. more...
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Losing 8.9 kg a Week
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