Weigh In record (no journal entry) for 05 June 2020
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72.8 kg
Lost so far: 9.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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473 kcal
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Fat: 21.83g | Prot: 23.05g | Carbs: 50.02g.
Breakfast: Kırmızı Domates, Bahçıvan Taze Kaşar Peyniri, Çavdar Ekmeği. Dinner: Krem Peyniri, Çavdar Ekmeği, Bağdat Pul Biber, Haşlanmış Yumurta. Snacks/Other: Yeşil Çay. more...
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Losing 3.2 kg a Week
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Sedanur1881's Weight History
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