Weigh In record (no journal entry) for 05 June 2020
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56.6 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1411 kcal
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Fat: 36.55g | Prot: 140.82g | Carbs: 127.24g.
Breakfast: Zeytin, Lor Peyniri, Eti Lifalif Yulaf Ezmesi, Haşlanmış Yumurta, Süt, Salatalık, Domatesler. Dinner: Haşlanmış Nohut, Taze Fasulye, Tavuk Göğüs Eti. Snacks/Other: Karpuz, Uludağ Gazoz, Şekersiz Türk Kahvesi, Şekersiz Türk Kahvesi, Limonlu Su. more...
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1718 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Fitness Training (Workout) - 30 minutes, Resting - 14 hours and 32 minutes, Sleeping - 7 hours and 48 minutes. more...
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Losing 0.5 kg a Week
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ayguner team's Weight History
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