Weigh In record (no journal entry) for 05 June 2020
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75.0 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2866 kcal
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Fat: 90.43g | Prot: 166.11g | Carbs: 365.74g.
Breakfast: Bananas, Teddie Smooth Old Fashioned All Natural Peanut Butter, Quaker 100% Whole Grain Oatmeal, PB2 Powdered Peanut Butter (Geoffrey), Ghirardelli 60% Cocoa Chocolate Chips (Geoffrey). Lunch: Kraft Macaroni & Cheese as Packaged. Dinner: Ken's Steak House Russian Dressing, Pepperidge Farm Farmhouse Hearty White, Stop & Shop Chicken Breasts (Geoffrey). Snacks/Other: Think Protein Bar Brownie Crunch (Geoffrey), Twix Twix. more...
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Losing 6.4 kg a Week
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Geoffrey Swenson's Weight History
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