Weigh In record (no journal entry) for 05 June 2020
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59.8 kg
Lost so far: 4.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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955 kcal
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Fat: 65.68g | Prot: 45.61g | Carbs: 51.21g.
Breakfast: Ceviz, Yeşil Biber, Salatalık (Kabuklu), Kiraz Domates, Roka (Roket), Beyaz Peynir, Zeytinler (Küçük-Ekstra Büyük), Haşlanmış Yumurta. Dinner: Ayran Çorbası, Çoban Salatası, Dana Etinden Yapılan Köfte. Snacks/Other: Yeşil Erik. more...
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Losing 0.1 kg a Week
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