Weigh In record (no journal entry) for 05 June 2020
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67.6 kg
Lost so far: 6.1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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585 kcal
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Fat: 15.86g | Prot: 46.00g | Carbs: 62.94g.
Lunch: Carne de Porco do Lombo (Lombo, Magra), Rúcula, Alface Americana. Dinner: Alface Americana, Carne de Porco do Lombo (Lombo, Magra). Snacks/Other: Pão de Queijo, Chá (Infusão), Toddy Achocolatado em Pó, Nestlé Leite em Pó Ninho. more...
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Losing 4.2 kg a Week
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Sol Aguiar's Weight History
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