Weigh In record (no journal entry) for 05 June 2020
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74.6 kg
Lost so far: 23.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1510 kcal
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Fat: 82.35g | Prot: 67.88g | Carbs: 122.16g.
Breakfast: Hartgekochtes Ei, Lieken Urkorn Kraftkerni, Gervais Hütten Käse - Original 3,9% Fett. Lunch: Petersilie, Rote Zwiebeln, Kirschtomaten, Thunfisch in Wasser (Konserviert), Kühne Weißwein Essig, REWE Weiße Bohnen, Extra Natives Olivenöl. Dinner: Apfel. Snacks/Other: Milka Cashew & Caramel Eis. more...
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Gaining 0.3 kg a Week
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steffischoe's Weight History
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