Weigh In record (no journal entry) for 05 June 2020
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53 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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886 kcal
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Fat: 37.18g | Prot: 59.75g | Carbs: 81.82g.
Breakfast: Hurma, Bal, Bahçıvan Light Süzme Peynir. Lunch: Hindi Eti (Pişmiş, Kavrulmuş), Namet Hindi Füme, Kurutulmuş Elma, Pınar Laktozsuz Süt , Eti Lifalif Kuru İncirli&Fındıklı Yulaf Topları, Bal. Dinner: Bezelye Yemeği, Ev Yapımı Yoğurt. more...
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1382 kcal
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Exercise:
Yoga - 19 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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buseoncu's Weight History
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