Weigh In record (no journal entry) for 05 June 2020
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54.1 kg
Lost so far: 1.7 kg.
Still to go: 54.1 kg.
Diet followed: Reasonably Well.
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1550 kcal
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Fat: 37.73g | Prot: 53.88g | Carbs: 253.71g.
Breakfast: 杏鲍菇, 煎雞蛋, 全麥（100％）麵包, 味島 香鬆, 炒青椒, 安佳 起士片, 蜂蜜水, Zespri 黃金奇異果. Dinner: 排骨便當. Snacks/Other: 農心 (NONG SHIM) 爽口海鮮味烏龍麵, 青葉 有機紅豆湯. more...
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Losing 2.1 kg a Week
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doris8023's Weight History
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