Weigh In record (no journal entry) for 05 June 2020
|
68.5 kg
Lost so far: 18.8 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
|
948 kcal
|
Fat: 40.10g | Prot: 48.69g | Carbs: 109.21g.
Breakfast: Uno Çok Tahıllı ve Siyez Buğdaylı Ekmek, Salça, Migros Az Yağlı Beyaz Peynir. Dinner: Hardal, Fırında Patates, Keten Tohumu, Tam Yağlı Sade Yoğurt, Izgara Köfte, Kuru Fasulye, Bulgur Pilavı. Snacks/Other: Ülker Bitter Çikolata %80 Kakaolu. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|