Weigh In record (no journal entry) for 05 June 2020
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60.7 kg
Lost so far: 9.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1832 kcal
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Fat: 75.02g | Prot: 84.28g | Carbs: 204.87g.
Breakfast: Tomates, Philadelphia Queso Untar, Pan de Centeno. Lunch: Arroz Blanco, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pollo Asado. Dinner: Mercadona Pizza Jamón y Queso. Snacks/Other: Codan Muffins Chips de Chocolate. more...
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Losing 1.4 kg a Week
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Dgmgrafico's Weight History
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