Weigh In record (no journal entry) for 05 June 2020
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52.2 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 58.66g | Prot: 112.14g | Carbs: 137.38g.
Breakfast: Prozis Chocolate Protein Muesli, Cacao in Polvere (non Zuccherato), Prozis Oat Porridge, Bjorg Bevanda Cocco Bio. Lunch: Salsa di Soia (Tamari), Olio Extra Vergine di Oliva, Mandorle, Carote, Zucchine, Melanzana, Shirataki Shirataki Diet Fettuccine Zero. Dinner: Olio Extra Vergine di Oliva, Fior Fiore Coop Olive Taggiasche, Patate al Forno, Spigola, Pistacchi, Taralli, Gamberi, Colussi Lingue di Gatto, Misura Stevia, Tuorlo d'uovo. Snacks/Other: Prozis Chocolate Protein Muesli, Fage Yogurt Greco Total 0% , Biotech USA Vegan Protein. more...
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1551 kcal
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Exercise:
bici - 30 minutes, kim w2 w3 - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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alessandra.amx's Weight History
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