Weigh In record (no journal entry) for 04 June 2013
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68.5 kg
Lost so far: 26.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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831 kcal
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Fat: 18.52g | Prot: 26.72g | Carbs: 135.64g.
Breakfast: Porridge. Lunch: Porridge. Dinner: Beanz Reduced Sugar and Salt 4 Snap Pots, Baked Potato (Peel Eaten). Snacks/Other: Digestive. more...
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Losing 9.5 kg a Week
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Colinhiscock's Weight History
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