Weigh In record (no journal entry) for 05 June 2020
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87.5 kg
Lost so far: 3 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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905 kcal
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Fat: 33.64g | Prot: 34.83g | Carbs: 121.11g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Sucuk, Beyaz Ekmek. Lunch: Beyaz Ekmek, Zeytinyağlı Taze Fasulye. Dinner: Sarı Tatlı Mısır. more...
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Losing 3.5 kg a Week
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