Weigh In record (no journal entry) for 05 June 2020
|
62 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1600 kcal
|
Fat: 37.06g | Prot: 66.24g | Carbs: 109.54g.
Breakfast: Strained Yogurt 2% Valia, Вико Лесные Ягоды, ВкусВилл Мёд, Egg, Cottage Cheese Lidl Valia, Макфа Пшеничная Мука. Lunch: Магнит Морковь Свежая, Edam Light Valia, Макфа Пшеничная Мука, Egg. Dinner: Chicken Kebab, Dry Table Wine. Snacks/Other: Ritter Sport Ritter Sport Hazelnuts , Edam Light Valia, Crab Sticks Valia. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Valia1984's Weight History
|