Weigh In record (no journal entry) for 05 June 2020
|
45.9 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2447 kcal
|
Fat: 111.67g | Prot: 103.95g | Carbs: 224.42g.
Breakfast: Aldi Bio Chia Samen, Gut & Günstig Weiße Schokolade, Alpro Soya Bio Sojamilch, Dennree Bio-Leinsaat Geschrotet, Aldi Haferflocken, Himbeeren, Blaubeeren. Lunch: Gemischter Salat mit Dressing, Seefisch Seelachsfilet, Kartoffelgratin. Dinner: Nigiri Thunfisch, Kikkoman Sojasoße, Eat Happy California Lachs Avocado, Thunfisch Maki. Snacks/Other: Freixenet Sekt, Beckers Bester Orangensaft, funny-frisch Chipsfrisch Ungarisch, Verpoorten Eierlikör, Schlagsahne, Mövenpick Chocolate Chips. more...
|
|
1504 kcal
|
Exercise:
Desk Work - 2 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours, Cleaning - 3 hours and 30 minutes. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Silversshine's Weight History
|