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🥰🥰🥰
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65.5 kg
Lost so far: 1.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1655 kcal
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Fat: 78.98g | Prot: 128.33g | Carbs: 98.99g.
Breakfast: ESN Designer Whey Protein - Banana. Lunch: Basmati-Reis (Gekocht), Rinderhackfleisch, Rote Paprika, Zucchini, Milbona Original Griechischer Feta, Milsani Creme Fraiche. Dinner: Tomatensoße, Bonduelle Gold Mais, Kidneybohnen (Dose), Edeka Kichererbsen, Rinderhackfleisch. more...
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1747 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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Losing 2.8 kg a Week
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