IamGu's Journal, 05 Jun 20

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Weigh In record (no journal entry) for 05 June 2020

81.6 kg Lost so far: 1.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2020:

2586 kcal

Fat: 61.55g | Prot: 169.45g | Carbs: 244.85g. Breakfast: Oats Rtmart, Optimum Nutrition 100% Gold Standard Whey Protein. Dinner: Porkchive Dumpling, Great Value Cornstarch, White Rice (Short-Grain), Kirkland Signature Boneless Skinless Chicken Breasts, Olive Oil. Snacks/Other: Whiskey, Whiskey. more...

2632 kcal

Exercise: home - 23 hours and 58 minutes, Resting - 2 minutes. more...

Losing 4.2 kg a Week

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IamGu's Journal, 05 Jun 20

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IamGu's Weight History