Weigh In record (no journal entry) for 05 June 2020
|
92.7 kg
Lost so far: 18.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
|
1594 kcal
|
Fat: 82.36g | Prot: 80.05g | Carbs: 141.72g.
Breakfast: Овсянка Запаренная. Lunch: Салат из Помидоров и Огурцов, Куриная Грудка Отварная. Dinner: Приготовленная Морковь, Говядина, Брокколи, Макароны Отварные. Snacks/Other: Грецкие Орехи, Банан. more...
|
Losing 42.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Timur Sattybayev's Weight History
|