Weigh In record (no journal entry) for 04 June 2013
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90.6 kg
Lost so far: 23.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 47.83g | Prot: 96.84g | Carbs: 97.25g.
Breakfast: 0,1 % Drink, Milch 1,5%. Lunch: Salatcup Hähnchen mit Senf-Dressing. Dinner: Milch 1,5% Fett, Protein 80 Plus ( mit Wasser), Mozzarella Light, Schinken (Extra mager), Rote Paprika, Gemischte Blattsalate, Harzer Käse, Walnußöl, Tomaten, Erdbeeren. more...
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3496 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Bicycling (slow) - 18/kph - 1 hour, Driving - 2 hours, Desk Work - 6 hours and 10 minutes, Sleeping - 7 hours, Resting - 7 hours. more...
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Losing 2.1 kg a Week
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outdoorbiggi's Weight History
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