Weigh In record (no journal entry) for 05 June 2020
|
70.2 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2984 kcal
|
Fat: 95.61g | Prot: 179.79g | Carbs: 341.84g.
Breakfast: Ciliegie, Milbona Skyr Magro Bianco , Porridge, Mix frutta secca e miele, Crema di mandorle. Lunch: Tre Mulini Cous Cous, Patate al Forno, Branzino, Olio Extra Vergine di Oliva, Pomodori Ciliegini, Conad Tonno al Naturale. Dinner: Salumeo Prosciutto Cotto, Pomodori Ciliegini, Olio Extra Vergine di Oliva, Fagiolini Verdi Cotti (da Freschi), Tre Mulini Pane Bauletto Integrale , Milbona Fiocchi di Latte senza Lattosio, Melanzana Cotta. Snacks/Other: Banana, Barrette proteiche, Spremuta d'arancia, Pesca Noce, Eurospin Vivi&Diet Potassio e Magnesio. more...
|
|
2098 kcal
|
Exercise:
Gym - 1 hour and 20 minutes, Google Fit - 22 hours and 40 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ilMazz79's Weight History
|