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i need to stop gaining weight on the weekend. i do great then the weekend comes and kills me
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120.4 kg
Lost so far: 14.8 kg.
Still to go: 38.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2010:
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2483 kcal
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Fat: 57.26g | Prot: 88.00g | Carbs: 421.19g.
Breakfast: Nutri-Grain Cereal Bar - Blueberry, 1% Fat Milk, Coffee (Brewed From Grounds). Lunch: Tortilla Soup, Tomato Mozzarella Chicken Sandwich. Dinner: coke, Cinnamon Apple Straws, Frosted Mini-Wheats Bite Size, Light & Fit Yogurt - Vanilla, Pretzel M&M's. more...
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3438 kcal
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Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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Gaining 4.2 kg a Week
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KualityE's Weight History
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