Weigh In record (no journal entry) for 05 June 2020
|
62 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
812 kcal
|
Fat: 6.60g | Prot: 54.53g | Carbs: 36.34g.
Breakfast: Optifit Proteïne Kwark. Lunch: Gekookt Ei, Rode Paprika, Sperziebonen, Princes Tonijn Stukken in Water. Dinner: Sauvignon Blanc, Prosecco. Snacks/Other: AH Hollandse Aardbeien. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|