Weigh In record (no journal entry) for 05 June 2020
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112.2 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3740 kcal
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Fat: 193.93g | Prot: 156.29g | Carbs: 334.73g.
Breakfast: Suursavo Leipomo Marskin Arinaruisleipä, Benecol Kevyt Benecol Kasvirasvalevite, Atria Saunapalvi, Kahvi, Valio Rasvaton Maito. Lunch: Pepsi Max Lime, Croissant, Täysjyvävehnäspagetti (Kypsennetty), Tonnikalakastike. Dinner: Pizza Hut Waffle Fries, McDonald's Hot Wings (3), Mcdonald's Big Share. Snacks/Other: Siipiweikot Hot Wings Kastike Medium, Pekan Leipä Voipehmopalat, Atria Saunapalvi, Fazer Korvapuusti. more...
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Gaining 2.1 kg a Week
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Runtujuho's Weight History
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