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Starting weight: 184.2
Previous goal weight: 140 (REACHED!)
New goal weight: 124.6
---i currently need to lose 16.6 pounds to get there.
---if I reach 124.2 i will have lost 60 pounds
goal date: first week of July
Rules:
exercise half an hour before I wake up
go on a walk in the evening
drink a full glass of water before every meal or snack
no chips
no chocolate
junk food Friday's only
stop eating at 10:30
vitamin gummies
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63.4 kg
Lost so far: 20.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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465 kcal
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Fat: 12.36g | Prot: 23.75g | Carbs: 68.05g.
Breakfast: Banana Bread. Dinner: Morningstar Farms Garden Veggie Patties (100g), Tomatoes, Great Value Romaine Lettuce, Sara Lee Honey Wheat Bread. more...
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Losing 1.5 kg a Week
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