Weigh In record (no journal entry) for 05 June 2020
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94.4 kg
Lost so far: 0.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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2803 kcal
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Fat: 109.92g | Prot: 174.22g | Carbs: 288.47g.
Breakfast: REWE American Sandwich, Erdbeeren, Weetabix Original, Gut & Günstig Milch, DM Bio Chiasamen, Honig. Lunch: Storck Knoppers Kokos Riegel, Züger Bio Cottage Cheese , Crunchips Paprika, 100% Vollkornbrot. Dinner: Alpia Weiße Schokolade, Mehrkornbrötchen, Parmesan (Geschreddert), Schafskäse, Menge Hühnerfleisch, Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett), Mais, Kapern, Gurke (mit Schale), Tomaten, Rucola , Gala Äpfel. more...
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Gaining 4.2 kg a Week
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Alpini11023's Weight History
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