kdo090578's Journal, 25 Oct 10

was it the taco?!
78.9 kg Lost so far: 2.7 kg.    Still to go: 10.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 October 2010:
1217 kcal Fat: 40.50g | Prot: 96.00g | Carbs: 114.00g.   Breakfast: fat free kraft cheese, Extra Lean Turkey Bacon, 100% Liquid Egg Whites. Lunch: turkey pasta. Dinner: Chargrilled Crazy Chicke. Snacks/Other: Cheez-It Extra Cheddar Party Mix (100 Calorie Snack), lightly salted mixed nuts, right bites, Gold Standard 100% Whey Protein Shake. more...
Gaining 4.8 kg a Week

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kdo090578's Weight History


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