glcnylmaz's Journal, 23 Aug 19

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Weigh In record (no journal entry) for 23 August 2019

86 kg Lost so far: 0 kg. Still to go: 26 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2019:

951 kcal

Fat: 36.91g | Prot: 45.07g | Carbs: 110.51g. Breakfast: Kızarmış Ekmek, Yeşil Biber, Salatalık, Domatesler, Haşlanmış Yumurta. Dinner: Ayran, Izgara Köfte, Ekmek. Snacks/Other: Çikolatalı Kek. more...

2664 kcal

Exercise: Sleeping - 5 hours and 1 minute, Fitness Training (Workout) - 1 hour, Resting - 17 hours and 59 minutes. more...

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glcnylmaz's Journal, 23 Aug 19

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