listianiayu's Journal, 05 Jun 20

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lebaran prolong 1 minggu. hajar apa yg ada. olahraga minimal

118 kg Lost so far: 7.4 kg. Still to go: 28 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2020:

912 kcal

Fat: 28.32g | Prot: 57.02g | Carbs: 105.76g. Breakfast: Herbalife Herbal Aloe Concentrate, Cooked Cassava (Yuca Blanca, Fat Not Added in Cooking). Lunch: Lasagna with Chicken or Turkey. Snacks/Other: Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix Cookies 'N Cream, KFC Perkedel. more...

3432 kcal

Exercise: Aerobics - 30 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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listianiayu's Journal, 05 Jun 20

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listianiayu's Weight History