Weigh In record (no journal entry) for 05 June 2020
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53.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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956 kcal
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Fat: 42.22g | Prot: 37.33g | Carbs: 105.56g.
Breakfast: Beyaz Ekmek, Köfte, Kıymalı Pide. Lunch: Siyah Zeytin, Bal, Beyaz Ekmek, Haşlanmış Yumurta, Salça, Kaymak. Dinner: Beyaz Ekmek, Etli Kuru Fasulye, Tereyağlı Pirinç Pilavı, Kıymalı Pide. more...
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1567 kcal
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Exercise:
Bathing - 30 minutes, Resting - 11 hours and 11 minutes, Sleeping - 11 hours and 43 minutes, Abdominal (Sit Ups) - 14 minutes, Squats (Legs) - 22 minutes, Samsung Health - 0 minutes. more...
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steady weight
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marin.giray's Weight History
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