Weigh In record (no journal entry) for 05 June 2020
|
88.5 kg
Lost so far: 18.7 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
1500 kcal
|
Fat: 44.84g | Prot: 82.52g | Carbs: 187.80g.
Breakfast: Село Лесное Кефир 1%, Пирог. Lunch: Red Bull Энергетик, ДЕП Мороженое . Dinner: Coca-Cola Coca-Cola, Пирог, Село Лесное Кефир 1%, Тилапии (Приготовленные, Сухое Тепло). more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dopedodkent's Weight History
|