|
體脂21.9
|
46 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1288 kcal
|
Fat: 71.56g | Prot: 58.92g | Carbs: 105.69g.
Breakfast: 鮭魚, 煮熟的雞蛋白, 生菜, 全家 大杯冰拿鐵, 蛋黄, 甜椒, 大陸妹, 綠巨人 (Green Giant) 珍珠玉米粒, Costco 米粒狀花椰菜. Lunch: 綠豆湯, 煮熟的綠色椰菜, 中華 板豆腐, 炒雞蛋. Dinner: 可口可樂 纖維+, 控肉, 炒空心菜, 瓜瓜園 冰地瓜, 水餃. Snacks/Other: 芒果, 樂事 (Lay's) 九州岩燒海苔味洋芋片, 祥亮 迷你鬆餅, 義美 脆脆果果, 福記 阿薩姆茶葉蛋. more...
|
|
1495 kcal
|
Exercise:
混合有氧 - 1 hour, 肌力 - 1 hour, 健身車 - 42 minutes, Resting - 13 hours and 18 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Yihui Wu's Weight History
|