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22.5
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48.3 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 57.83g | Prot: 100.54g | Carbs: 85.14g.
Breakfast: 光泉無糖黑豆漿 無糖黑豆漿, 番茄, 小黃瓜, 炒雞蛋（整個）, 烤地瓜. Lunch: 茶葉蛋, 蔬菜卷, 豆干, 四季豆, 花椰菜. Dinner: 豆腐, 高麗菜, 雞蛋（整個）, 地瓜葉, 雞胸肉. Snacks/Other: 茶葉蛋. more...
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Gaining 0.7 kg a Week
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