Weigh In record (no journal entry) for 04 June 2020
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55.8 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1550 kcal
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Fat: 60.80g | Prot: 76.27g | Carbs: 173.08g.
Breakfast: Kinder Brioss, Latte Scremato, Caffè Espresso, Colussi Il Granturchese. Lunch: Melone, Parmigiano (in Pezzi), Pecorino, Peperoni Rossi Dolci, Pollo Arrosto, Pane Comune. Dinner: La Dolce Mini Croissant, Soya Life Crema Spalmabile alla Soia, Pane Comune, Latte Scremato, Balocco Cruschelle. more...
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1971 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 29 minutes, Yard Work (gardening) - 30 minutes, Grocery Shopping - 15 minutes, Scooter - 10 minutes, Watching TV/Computer - 2 hours and 55 minutes, Sleeping - 9 hours and 30 minutes, Resting - 4 hours and 46 minutes, Standing - 2 hours and 35 minutes, Driving - 1 hour and 20 minutes, Sitting - 1 hour and 30 minutes. more...
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Gaining 0.4 kg a Week
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