Weigh In record (no journal entry) for 25 October 2010
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93.8 kg
Lost so far: 27.8 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2010:
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2190 kcal
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Fat: 144.74g | Prot: 174.61g | Carbs: 56.08g.
Breakfast: Nutty Peanut Butter, Natural Unsweetened Cocoa, Muffins in a Min. Lunch: Broccoli , Black Olives, Rotisserie Chicken, Caesar Dressing, Romaine Lettuce, Shredded Cheddar Cheese. Dinner: Green Beans, Stella Style Lasagna. Snacks/Other: Atkins Advantage Chocolate Royale Shake. more...
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Losing 3.8 kg a Week
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wahoowa96's Weight History
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