lioncare's Journal, 04 Jun 20

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Weigh In record (no journal entry) for 04 June 2020

59.6 kg Lost so far: 9.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2020:

1724 kcal

Fat: 46.36g | Prot: 61.11g | Carbs: 256.36g. Breakfast: Rama Rama mit Butter, Glück Marmelade Kirsche, Harry Vital + Fit Brot, Banane. Lunch: Ja! Frischkäse Doppelrahmstufe, Äpfel, Harry Vital + Fit Brot (56g). Dinner: Iglo Veggie Love Brokkoli Buchweizen, Gut & Günstig Putenbrust. Snacks/Other: Äpfel. more...

1711 kcal

Exercise: Abdominal (Sit Ups) - 20 minutes, Walking (slow) - 3/kph - 1 hour and 48 minutes, Resting - 13 hours and 52 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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lioncare's Journal, 04 Jun 20

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