Weigh In record (no journal entry) for 04 June 2020
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91 kg
Lost so far: 9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 45.54g | Prot: 82.17g | Carbs: 140.60g.
Breakfast: Queso Fresco, La Preferida Jamón de Pavo Acaramelado, Pan Integral. Lunch: Queque, Repollo, Betarraga, Huevo Duro, Cebollas Maduras Cocidas o Soteadas (Grasa Añadida en la Cocina), Reineta, Puré de Papas (Leche Entera y Margarina Adicionadas). Dinner: Sopraval Pechuga de Pavo Cocida, San Jorge Salame Italiano, La Preferida Jamón de Pavo Acaramelado, Queso Fresco, Pan Integral. more...
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Losing 2.1 kg a Week
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juliomundaca's Weight History
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