Weigh In record (no journal entry) for 04 June 2020
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63.6 kg
Lost so far: 7.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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898 kcal
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Fat: 15.96g | Prot: 64.54g | Carbs: 135.99g.
Breakfast: Queso Panela, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Jengibre. Lunch: Papaya, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Tocino (Curado, Asado, Frito o Asado, Cocido), Soja Texturizada. Dinner: Kellogg's Choco Krispis, Leche Deslactosada, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: La Flor de Morelia Ate de Guayaba, Carne de Soya, Ciruela Pasa. more...
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1950 kcal
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Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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kristianZF's Weight History
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