taufinurdyastutik's Journal, 04 Jun 20

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Weigh In record (no journal entry) for 04 June 2020

57.5 kg Lost so far: 2.5 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2020:

1277 kcal

Fat: 40.52g | Prot: 59.81g | Carbs: 171.22g. Breakfast: Quaker Instant Oatmeal, Telur Dadar, Greenco Jamur Enoki. Lunch: Sayuran Rebus (tanpa Daging), Telur Dadar, Nasi Jagung. Dinner: Ikan Tongkol, Terong Balado, Lontong. Snacks/Other: Bubur Candil, Sayur Lumpia. more...

1763 kcal

Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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taufinurdyastutik's Journal, 04 Jun 20

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taufinurdyastutik's Weight History