Annemädchen's Journal, 04 Jun 20

Weigh In record (no journal entry) for 04 June 2020
108.6 kg Lost so far: 8.9 kg.    Still to go: 11.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2020:
2435 kcal Fat: 51.45g | Prot: 119.75g | Carbs: 365.33g.   Breakfast:  Rote Salsa, Lidl Rinderhackfleisch, Lidl Dürüm. Lunch:  Austernsauce, Lien Ying Austernsauce,  Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett),  Basmati-Reis, Aldi Kochbeutel Reis,  Lachs Maki. Dinner: Kraft Miracle Whip Balance, K-Classic Thunfisch in Eigenem Saft , Lidl Dürüm. more...
2645 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Losing 4.9 kg a Week

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Annemädchen's Weight History


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