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kids spent night with Josh for the first time two nights ago. drank a whole bottle of Moscato and Andrews and ate everything that say. very thankful didn't go up more. eating like this only makes me feel worse, I must stop!!!!
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72.1 kg
Lost so far: 2.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1407 kcal
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Fat: 53.91g | Prot: 152.60g | Carbs: 92.07g.
Breakfast: Harris Teeter Blueberries, Bertolli Extra Virgin Olive Oil, Fit & Active 100% Whole Wheat Whole Grain Bread, Never Any Chicken Breakfast Sausage, Quest Salted Caramel Protein Shake, Optimum Nutrition Amino Energy, All Whites 100% Liquid Egg Whites, Farmer's Market Large Grade A Eggs, Nature Valley Protein Crunchy Granola Oats 'N Honey, Strawberries, Great Value Greek Nonfat Yogurt - Plain, Madhava Organic Agave Five, Calavo Avocado. Dinner: Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Kraft Shredded Low-Moisture Part-Skim Mozzarella Cheese, Great Value Turkey Pepperoni, Red Onions, Baby Spinach. Snacks/Other: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mint Chocolate Chip, Silk Pure Almond Milk - Unsweetened Original, Friendly Farms Whipped Dairy Topping, Gatorade Zero Glacier Cherry, Crystal Light Crystal Light on the Go Sugar Free Packets. more...
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Gaining 0.3 kg a Week
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