Weigh In record (no journal entry) for 04 June 2020
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84.1 kg
Lost so far: 0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 60.39g | Prot: 47.44g | Carbs: 163.31g.
Breakfast: Del Monte Fresh Pineapple, Fiber One Original Cereal, Silk Unsweetened Soymilk, Cream (Half & Half). Lunch: Marie Callender's Country Fried Chicken & Gravy. Dinner: Egg. Snacks/Other: Voortman Sugar Free Vanilla Wafer Cookies. more...
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Losing 0.6 kg a Week
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