Weigh In record (no journal entry) for 03 June 2013
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76.5 kg
Lost so far: 6.1 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1386 kcal
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Fat: 34.08g | Prot: 79.33g | Carbs: 197.96g.
Breakfast: Wheat Germ, Cappuccino, Brown Sugar, Oatmeal, Flaxseed Seeds, Honey, Low Fat Milk. Lunch: Matzo Crackers, Cheddar Cheese, Cottage Cheese (Lowfat 1% Milkfat), Egg, Cherry Tomatoes, Water. Dinner: Green Peas, Brown and Wild Rice, Cherry Tomatoes, Boneless Skinless Chicken Breast, Green String Beans. Snacks/Other: Low Fat Fruit Yogurt, Bananas, Apples, Herbal Tea, Honey. more...
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2297 kcal
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Exercise:
Housework - 1 hour, Desk Work - 7 hours, Driving - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Nicky111's Weight History
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